Do you sleep well every night? Do you immediately fall asleep as soon as you hit the bed? Or are you awake the whole night as if waiting for the sun to rise, tossing and turning endlessly?
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Apart from breathing exercises and progressive muscle relaxation, one of the effective ways in dealing with stress is to go on virtual vacation. What is it? How is it done? Why is it virtual? Is it just as good as the real one?
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Breathing exercise and progressive muscle relaxation are effective ways of dealing with daily stresses and tension. Aside from their portability — something you can do anywhere — they’re also free and easy to do.
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For the past few weeks, I’ve been reading a book which I bought in 2006 but forgot or deferred to read because I thought it was just a rehash of old, worn-out ideas. Anyway, the book “The Laws of Lifetime Growth” by. . .
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Henry Sy has inspired millions of people from the Philippines and around the globe because of how he built his business empire; how he created the “malling phenomenon” and transformed the shopping. . .

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