Anger if managed properly and used to your advantage has positive outcomes. But destructive, unmanageable anger has caused deep misery and sleepless nights to countless families. Visit any jail cell, courthouse, or. . .
[Read more...]

I never knew until that day. Several years of marriage can actually help you learn how to bark. Honestly, I was disappointed. How can a person “bark” at his wife — the mother of his kids, the woman he committed. . .
[Read more...]

Your “no” is just as important as your “yes.” Don’t let anyone take this privilege away from you. This is your birthright. Your yeses and nos simply represent your uniqueness. By saying exactly what you feel and want. . .
[Read more...]

Correctly showing anger is your passport to freedom. Yes, anger can set you free from people who don’t show respect, from bullies and manipulators, from intolerable circumstances. . .
[Read more...]

I highly recommend First Aid to Mental Illness: A Practical Guide for Patients and Caregivers by psychiatrist, Dr. Michael Rayel. The author provides invaluable factual information to his readers in an engaging manner. . .

[Read more...]