Practical Mental Health Interventions Everyone Can Learn!,

I highly recommend First Aid to Mental Illness: A Practical Guide for Patients and Caregivers by psychiatrist, Dr. Michael Rayel. The author provides invaluable factual information to his readers in an engaging manner, while maintaining a compassionate approach toward addressing mental health concerns. This book teaches the average person specific strategies to more effectively recognize and respond to a mental illness in themselves or others.

Dr. Rayel provides a number of easy-to-use, step-by-step frameworks, including the CARE Approach. As an example, you would first CHECK for signs of mental illness, such as significant changes in thought, emotions or behavior. Then, you would ANTICIPATE complications, including the possibility of suicidal ideation or a suicide attempt. Next, you would REMEDY the problem with an intervention, such as addressing the ongoing problems. Finally, you would EDUCATE yourself and others about the mental illness in order to dispel myths and decrease stigma.

Besides providing practical strategies for early recognition and intervention, Dr. Rayel discusses thirteen different mental illnesses including depression, schizophrenia, bipolar disorder, panic attacks, anxiety, and eating disorders. I like how the author uses real-life case studies to highlight how mental illnesses can affect anyone, despite age, intelligence, or socioeconomic status. As a psychotherapist, I especially appreciate the effort Dr. Rayel takes to explain complex psychological concepts accurately, and in everyday language that is easy to understand.

In developing a course on Mental Illness First Aid for the Canadian Mental Health Association, I chose Dr. Rayel's book as the official textbook, because it is clearly written, uses practical strategies, and is easy to read and understand without being simplistic. Participants in the course specifically learn how to use the CARE approach to recognize and respond to mental illnesses in an effective and timely manner. The participant feedback about the CARE framework and the textbook, First Aid to Mental Illness: A Practical Guide for Patients and Caregivers, has been overwhelmingly positive!!

I highly recommend Dr. Rayel's book to (1) caregivers and those they love who are struggling with a mental illness; (2) those interested in physical and psychological health and wellness; and (3) anyone who works with people, including police officers, teachers, transit operators, case managers, nurses, youth workers, business managers, medical doctors, community centre staff, peer counselors, and the like.